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Recipes

Scrumptious favourites from our community.

Making the perfect meal requires fantastic recipes and fresh ingredients. With RALPH'S bountiful harvest of organic and fresh produce, we're ready to help you fill your kitchen with mouth-watering aromas – some of which are family favourites already handed down generations. Each month, one recipe will be featured in our Newsletter.

Recipe Archive Squash

Entree Side Dish Soup Salad Dressing Dessert

 

Submit your favourite health conscious recipe!

With so many fabulous cooks in our community, we’d like to think of this recipe section as a forum to share each others tried & tested favourites. For your recipe(s) to qualify, please follow our guidelines:

  • Ralph’s is all about fresh, healthy choices. Please submit recipes that are balanced for promoting healthy lifestyles.

Healthy Recipe Criteria

  • low in sugar
  • low in healthy fats (eg. no hydrogenated fats)
  • high fibre content ( fruits, vegetables, oats...)
  • Please submit recipes that involve fruits, vegetables, and/or natural food products offered at Ralph’s.
  • Each entry should be typed in MS Word (e-mailed as an attachment) or simply in your e-mail software.
  • A serving dish photo or j-peg is extremely welcome, but not mandatory.
  • E-mail your recipes to recipes@ralphsfarmmarket.com with “My Recipe” in the subject line.
  • To qualify for our monthly contest draw, please enclose your:

By submitting your recipe:

  • you are hereby providing us with a license to display your recipe to the public in our newsletter. By not declaring another source, you are indicating that your recipe is not copied from any other publication or organization. If it is, however, please provide acknowledgement.
  • Ralph's is not obligated to post your recipe. Please see our healthy recipe criteria.

A big thank you to all our loyal customers who take the time to contribute their scrumptious favourites!

 

Menu courtesy of the Milonic Menu System