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METHOD
• In crockpot, layer potatoes, carrots, onion & celery Recipe adapted from: tasteofhome.com AND recipes.wikia.com
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| 1/2 cup 2 cups 1 cup |
Water Potatoes - diced Carrots - sliced |
1 cup 1 tsp. 1/4 tsp. |
Celery - chopped Salt Pepper |
• Cover and simmer 10 minutes.
ADD
| 2 cups | Creamstyle Corn |
• Simmer for 5 minutes.
WHITE SAUCE
| 3 Tbsp 3 Tbsp 1 1/2 cups |
Butter - melted Flour - stir into butter Milk - add to butter mixture |
• Stir over medium heat until it thickens. Turn heat to low.
• Add to corn mixture.
ADD REMAINING INGREDIENTS
| 2/3 cup 4 strips |
cheese - grated Bacon - cook, chop finely. |
• Add cheese. Do not bring to a boil.
• Add to soup.
Recipe courtesy of: Farmer Ralph's mom
Heartwarming Tomato Basil Soup
• Makes 4 - 6 servings
• A tasty way to eat healthy!
INGREDIENTS
| 1 Tbsp 1 med. 28 oz 5 cups |
Olive oil Sweet onion - chopped Tomatoes - ground peeled Veg. or Chicken Stock |
to taste to taste 1/2 cup |
Salt Black Pepper - freshly ground Basil - fresh, loosely packed, thinly sliced
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• Heat the olive oil in a large soup pot over medium high heat
• Add the onion and cook, stirring often, until softened, about 10 min
• Add the tomatoes & the stock
• Bring to a boil and then simmer
• Cook until soup is slightly thickened, about 20 minutes
• Season with salt and pepper. Stir in the basil
• Place the pot of soup directly in sink. Puree with hand-held blender
• Serve immediately.
NUTRITIONAL INFORMATION
Calories per serving XX193
FatXXXXXXXXXXXXXXXX 9.6 g
Saturated Fat XXXXXXXX0.6 g
CarbohydratesXXXXXXX 22 g
FibreXXXXXXXXXXXXXXX 5 g
ProteinXXXXXXXXXXXXX 7 g
Recipe courtesy of Kathleen Daelemans
Turkey Salad Wraps
• Makes 4 lunch servings &16 appetizers
• Whether used for family lunches or to use up Christmas leftovers at your New Year's Eve party, feel good about ..the nutritional health you'll be eating.
INGREDIENTS
| 4 large 1 cup 1 cup 1/2 lb 1/2 lb |
Tortillas - organic sprouted grain or cccccccccsun-dried tomatoes Tomato Sauce Mild Salsa Spinach leaves - fresh Turkey Breast - thinly sliced |
1 1 1 small 2 cups 2 cups |
Red Pepper - thinly sliced Red Onion - thinly sliced Zucchini - thinly sliced Mozzarella cheese - grated Parmesan cheese - mixed with Mozzarella
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• Brush with tomato sauce & spoon over with salsa. Layer remaining ingredients & top with cheese.
• Place in oven for about 5 minutes - just until cheese melts
• Fold in sides of tortillas, roll tightly & pierce with toothpick. Allow to cool for 5 minutes. For appetizers, cut into 4 ..portions & serve.
Recipe adapted from: http://jas.familyfun.go.com AND www.recipezaar.com
Turkey Soup with Ginger, Lemon & Mint
• Makes 8 servings
• Yields 10 cups
• This light, healthy soup tastes delicious and is simple to prepare.
PRINTER-FRIENDLY VERSION
INGREDIENTS
| 6 81/2 cups 4 2 inches 2 cups |
Leeks - white part only; sliced 1/4” thick Turkey stock - or chicken stock Carrots - peeled & sliced 1/4” thick Ginger root- grated frozen Turkey - diced |
1/4 cup 1 tsp. to taste 1/2 cup |
Lemon - freshly squeezed Salt - kosher Pepper - freshly ground Mint - fresh; finely shredded |
• Put mango flesh into a blender with the banana.
• Add milk, orange juice, lime juice, sugar and frozen yogurt
• Blend on maximum speed for about 30 seconds or until mixed and frothy.
• Pour shake into glasses and serve immediately
• Garnish with sprigs of lemon or mint, if desired.ALTERNATIVE SUGGESTIONS
• Use skimmed milk instead of semi-skimmed for less fat yet similar levels of vitamins and minerals.
• Milk substitutes: 300 ml (10 fl oz) soya milk for the cow’s milk, and omit the frozen yogurt; or use 240 ml (8 fl oz) ..soya milk with 2 heaped tbsp soya ice cream.
• Use a ripe peach instead of the mango half.
• For a high- fibre shake, use 115 g (4 oz) stoned ready-to-eat prunes instead of the mango, with lemon juice instead ..of lime juice.
Recipe courtesy of: www.finecooking.com
Apple & Cream Cheese Sandwiches
• Serves: 4
PRINTER-FRIENDLY VERSION
INGREDIENTS
| 8 slices 4 oz 2 Tbsp. 2 Tbsp. |
Whole grain or nutty bread Cream cheese - light; 120 g Sour cream - light Honey |
1/3 cup 1-2 3 tsp. 1 tsp. |
raisins - optional; 80 g apples - Granny Smith ( tart) lemon juice orange zest |
1/2 cup to taste 1/2 cup |
Mint - fresh; finely shredded salt & pepper strawberries - garnish |
METHOD
• Peel & core the apple(s). Slice thinly and drizzle with lemon juice.
• With an electric mixer, blend cream cheese, sour cream, honey,
..orange zest & mint together.
• Arrange the apple slices, cream cheese mixture and raisins on 4
..bread slices.
• Close the sandwich with the remaining bread slices.
• Cut each sandwich in half, diagonally.
• Serve immediately or cover and refrigerate until ready to serve.
Recipe adapted from: ENZA New Zealand Apples
